Perl or Regex script creation

I need a perl or regex script to import data from a txt file to reference different values in that same txt file based on type syntax of the line

So for instance

3: ID = NFSShare_38
Name = exm_shared_qaa
Description =
File system = res_69
Local path = /
Export path = 10.54.223.48:/exm_shared_qaa
Default access = root
No access hosts =
Read-only hosts = Host_171
Read/write hosts =
Root hosts = Host_327, Host_154, Host_155, Host_156, Host_326, Host_148, Host_149, Host_150, Host_61, Host_151, Host_152, Host_153, Host_62, Host_63, Host_64, Host_65, Host_66, Host_67, Host_82
Creation time = 2016-08-18 16:55:19
Last modified time = 2016-08-18 16:55:19

I need the Host_XXX to actually find the Host name in this same file, populate those values into an excel format.

141: ID = Host_143
Name = 10.54.221.213
Description =
Type = host
Address = 10.54.221.213
Netmask =
OS type = Red Hat Enterprise Linux
Ignored address =
Management type = Manual
Health state = OK (5)
Health details = "The component is operating normally. No action is required."

So in this case it would be the following